![]() All you need to pay attention to is the following two aspects: However, if you have already run operating system on NVMe SSD, those pre-conditions can be omitted. Newer computer hardware (it is better to have Skylake chipsets or later even if NVMe is compatible with old computers).In general, cloning a HDD to NVMe SSD requires you to meet the following conditions for secure boot: Backup files or transfer data to another NVMe SSD.įrom another perspective of view, NVMe SSD clone is a good way to safeguard important data and operating systems, and a fast way to transfer files. As a result, upgrading smaller NVMe SSD to larger NVMe SSD for more space becomes an unavoidable trend.Ģ. More and more files, documents, projects, games, and applications need to be installed. Generally speaking, NVMe SSDs do not come with high capacity, the first batch of produced SSDs in particular. Why would people perform NVMe to NVMe clone? Two of the most common reasons are: General computing, mainstream applications, etc. High-performance tasks, gaming, content creation, etc. Various form factors, including 2.5-inch, mSATA, and M.2. Supports multiple queues and I/O operations simultaneously Here is a compare chat about NVMe SSDs and other SSDs you may be interested in. The NVMe protocol was specifically designed to take advantage of the ultra-fast capabilities of NAND flash memory, enabling more efficient communication between the storage device and the computer's CPU. ![]() What is NVMe SSD? NVMe ( Non-Volatile Memory express) SSDs are a type of solid-state drive (SSD) that have revolutionized storage technology and significantly improved data transfer speeds and overall performance compared to traditional SATA-based SSDs and hard disk drives (HDDs). Keep reading to figure out solution.Ībout NVMe SSD and Why Copy NVMe to NVMe? Thanks!Īre you looking to clone your NVMe drive to another NVMe but unsure of the simplest method? NVMe swap might be troublesome, especially if your laptop has only one slot for NVMe SSD. I don't want to do NVMe to HDD to NVMe, this is very troublesome!!! Any suggestions on hardware/software for the job? BTW, My laptop comes with only one slot. I purchased a larger NVMe SSD but unable to find an easier way to migrate data entirely. What’s interesting is how those are laid out: Not as tabs, but in a folding accordion layout which I haven’t seen on any other Windows utility.Hi, the case is I'm running out of space on my laptop hard drive. Each set shows when it was last run, how big it is, and whether or not they were any errors. The interface is built like a set of nesting Russian dolls: On the surface, you get a list of your backup sets. Backups can also run according to a schedule, and you can even have sets that run only when you manually trigger them. You can create multiple backup sets for different collections of files, some watching for file changes in real-time and others waiting for you to plug in an external drive. It knows that’s not your target drive, and won’t fill it with your files.īvckup 2 can watch for changes in real time. This works regardless of the drive letter-and if you connect some other drive and Windows assigns it with F: (or whatever the “usual” drive letter is for that external drive), Bvckup 2 won’t be fooled. This way, every time you plug in that particular USB drive, Bvckup 2 detects it and starts backing up to it. Instead, Bvckup 2 can track external storage devices according to their unique ID. This usually works, unless Windows decides to assign some other drive letter next time you plug in the drive. ![]() ![]() So with a batch script or a simpler backup program, you’d just aim at F: and hope for the best. Say you have an external USB drive that you want to backup to: Most of the time, Windows assigns it the letter F: when you plug it in. The log is built right into the window, so you don’t have to hunt for it.īvckup 2 is smart about external drives. Backing up a 7GB VM file to an external USB3 hard drive takes mere seconds, because Bvckup 2 copies only the parts of the files that are different between source and destination. It doesn’t back up to the cloud, it doesn’t do file versioning a-la Time Machine, and it won’t compress your files. Bvckup 2 is a powerful backup utility that has the pedal-to-the-metal mindset of a command-line tool, but comes with a beautifully functional graphical user interface.īvckup 2 sports a no-nonsense, informative interface that still feels stylish.īackup is a simple affair, really: Pick a source folder, a destination folder, and your files are copied from the former to the latter for safekeeping. So coming across a frugally-written app that feels like the software equivalent of a tightly wound coil is a novelty. Developers aren’t afraid to use that power, whether or not they really need it. Copious amounts of RAM, a fast processor, and a capacious hard drive. ![]()
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![]() ![]() Clear vision of a hazard ahead could be the edge you need to stop safely. At 100km/h you will cover that 500 metres in just 18 seconds, 100 metres every 3.6 seconds. The HTX driving lights produce 11.5 lux at 500 metres – that’s equivalent to the amount of light from expressway street lighting.Īn inferior light might achieve one lux at 500 metres or less. You may not think you need to see that far ahead, but this performance translates to brilliant vision and clarity at closer distances. ![]() With precision reflectors and filters, a quality light will have a well-designed beam pattern to deliver illumination where you need it and avoid ‘hot spots’ and shadows.įor example, a pair of Lightforce HTX driving lights produce one lux at 1.7km. In fact, this can actually reduce your visible distance due to glare and reflections up close. Adding extra lumens won’t help you if the light doesn’t travel further down the road. The further away from the vehicle that you can achieve one lux, the better. As you get further from the light source, its intensity fades. One lux is equal to one lumen per square metre – enough to comfortably read a newspaper. When combined with distance, this is the best indication of how well a light will perform in a driving application. Conveniently for them, this is always a higher number…īut while effective lumens are a more accurate measure of the amount of light emitted, more lumens won’t help you if they are not directed where you need them.Ī measure of the intensity of light. Measuring the effective lumens requires expensive equipment and expertise, which is why many manufacturers simply rely on the raw figure. Typically, the lower the quality of the light, the greater the losses.Įffective lumens are calculated by measuring the actual output of the light. These losses are typically in the range of 10-25% but can be much higher. Even the highest quality driving lights will experience losses due to thermal performance, absorption and reflection from lenses, and the way the unit is assembled. However, in the real world, there are losses in the system that reduce the theoretical maximum. A light comprising 15 LEDs, each with a maximum output rating of 1000 lumens gives a raw lumen output of 15000 lumens. The raw lumen figure is a theoretical value – it is calculated by multiplying the maximum output of each LED and multiplying it by the number of LEDs in a light. Many manufacturers will use the raw lumen figure when making claims about lighting performance, but this can be misleading. One thing to be wary of when comparing lights is that there can be a surprisingly large difference between raw lumens and effective lumens. The standard measure of brightness from a light source. Lumens and lux are both measures of light output but don’t be swayed by large lumen figures – for a true indication of lighting performance, you need to look at lux at a distance.įirst, let’s look at what these terms mean. But how do you choose the best lights for your needs? Not all lights are created equal, and not all performance claims use the same measurements. Better visibility improves safety by giving you more time to react, as well as by reducing fatigue. Fitting driving lights are one of the best modifications you can make to your vehicle. ![]() ![]() ![]() With foot flexed, draw right knee up and out as you crunch right elbow to right knee. How to do it: Stand tall with fingertips behind ears, elbows out wide, and core engaged. This move does not hit all abdominal muscles, but it fires up the exterior ab muscles, which are key for stabilization. Why it works: In addition to targeting the obliques, you can also elevate your heart rate the faster you go. Do 20 reps then repeat on the opposite side. Use right oblique to pull torso back up to standing. Contract abs and lean to the left as you slide the weight down to left knee. How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. And this move helps to strengthen those muscles. Why it works: Strong obliques help minimize side-to-side rotation while on the run. With foot flexed, draw right knee up as you rotate from the torso, left elbow meeting right knee. How to do it: Stand tall with your fingertips behind your ears, elbows out wide, and core engaged. The move also requires balance and coordination, which is essential for runners. Why it works: The cross-body crunch hits your entire core-the upper, lower, and oblique muscles. Join Runner's World+ for unlimited access to the best training tips for runners The dumbbell weight should be challenging but not so heavy that you begin to feel the burn in your shoulders or arms instead of your abs for this standing ab workout. This will help keep the work in your abdominals instead of in your hip flexors or arms. You should feel like you’re bracing your midsection, like you do when you laugh. That requires drawing your belly button in toward spine and avoiding letting the ribs stick out. When performing standing ab exercises, be sure to engage your core through the entire move. You will need a dumbbell, a slam ball, and a long resistance band with handles. Complete 2 to 3 sets and rest for 30 seconds between sets. Practice each move for the number of reps listed below. How to use this list: Each exercise is demonstrated by Coach Jess in the above video and detailed below so you can learn the proper form. 6 Effective Core Exercises All Runners Should Do.They’ll not only breathe new life into your usual core routine, but they’ll also build better functional strength to support your training. That’s why we put together this standing ab workout. And to be an efficient and stable runner, you’re going to need to strengthen all of your abdominal muscles, including those that sit a little deeper in your midsection and support your spine. While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. ![]() Making them a great addition-not replacement-to any core routine. Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. But these traditional exercises aren’t the only way to get stronger. Because as a runner, you know how important training your midsection is to improve your performance. Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. ![]() ![]() ![]() In the spirit of Giving Tuesday, and this time of year, we wanted to highlight Kimberly Greenberg, mom of three girls, who is the epitome of what determination, passion, and a mom’s ability to do hard things looks like. Fun Facts: Allyson used to have 8 chickens, would be a lawyer in another life, and hardly sleeps, while Becky craves dark chocolate, will binge any English countryside murder mystery book or TV series, and wishes she could sing! Without question, this powerhouse will be doing amazing things in the months and year ahead, so keep an eye out- they are ones to watch! Managing the Current Children’s Medicine Shortage – what to do when your kid is sick!Īround Town, Around Town - Homepage Top, Events, Health & Beauty, In the Know, Lifestyle, Uncategorized After meeting as second grade room parents, and then collaborating on the board of Homes with Hope, they decided to join their unique ability to engage people to support the work of organizations to start a consulting business, PLUS2 Strategy, which will provide strategy and communications for growing businesses and nonprofits. ![]() If ever there was a “dynamic duo” ready to take on the world this New Year, It may just be Allyson and Becky! With six kids among them, and backgrounds spanning sales and marketing, politics and non-profit, these two moms can do anything. Doctors, Dentists and Healthcare Professionals.We will be introducing more lab and provider services and conveniences in the coming months so individuals can make important health and wellness decisions for themselves and their families," said Kuliga. "We are grateful for the continued support from the community that makes this expansion possible. The new patient service center is located at the intersection of Trap Falls Road and Bridgeport Avenue and is open Monday thru Friday from 8:00 a.m. The 5,000 square foot, first floor location gives residents of Fairfield County easy access to Progressive Diagnostics' laboratory tests. "This is an important strategic move that establishes the Progressive group of companies as the only integrated care provider of its kind to serve more people along their wellness journeys," Kuliga continued. "We are expanding our clinical and analytic capabilities to better serve the wellness needs of the people of Fairfield County," commented Curt Kuliga, CEO and founder of Progressive Diagnostics and the Progressive Institute. Progressive Institute also accepts commercial, Medicare and Medicaid insurances. The newly remodeled facility is located adjacent to the Progressive Institute, an outpatient mental health and substance use treatment facility that offers Intensive Outpatient Programs (IOP), recovery coaching, and medication-assisted treatment (MAT) programs. All Progressive Diagnostics' lab testing centers offer same-day results for COVID-19, flu, RSV, and antibody tests and accepts commercial, Medicare and Medicaid insurances. The Fairfield County-based clinical laboratory's move accommodates the expansion of its patient-focused services, including various blood and urine drug tests, along with COVID-19 PCR, rapid antigen, and antibody tests. Progressive Diagnostics - Same Day Results ![]() ![]() ![]() To encounter this level of design sophistication in a DS racing game is impressive indeed. Weighty muscle cars scream down the straights, exotic sportsters carve through the turns, and econoboxes are safe but slow. Moreover, each of the game's vehicles exhibits its own unique set of strengths and weaknesses. Slowing for a turn takes just the right amount of preparation, and keeping your four tires from slipping as you make your way through that turn is a constant struggle, just the way it should be. No matter how you choose to steer, ProStreet does a fine job depicting wheelspin. It's a great way to get a little incremental analog feel into the digital DS controls, and it really does work. By pressing diagonally down, you'll steer harder into a turn. By pressing the pad diagonally up, your steering is softened. But it incorporates a nifty little wrinkle that enhances the experience. Like most DS racers, ProStreet utilizes the control pad for steering. The game's control scheme is just as compelling. But it is at least moderately realistic - not to mention a lot more challenging - and that's a very good thing. By the end of a race where you've been needlessly aggressive from start to finish, your car will degrade so much that many of the dudes you knocked off-track earlier will have caught you, passed you, and finished ahead of you. That it pulls noticeably to one side or another after certain types of collisions is a real feather in the cap of the development team. Thusly, every time you forcibly ram another car, every time you bop a guy into the grass, every time you wallop some poor schmuck into a wall, your own car immediately feels a little slower down the straights and a little less "grippy" through the corners. You see, ProStreet cars may not exhibit much in the way of visible damage - apart from a few puffs of engine smoke - but they certainly feel the effects. Yet it's a far better idea to forsake the demo derby approach, minimize the gratuitous contact, and use your brains rather than your brawn to get yourself around the track. And, truth be told, it's a hell of a lot less complicated to use the guy in front of you as your brakes as it is to take your index finger off the gas and utilize your "real" brakes. It's just as easy to watch them beat the heck out of each other and then jump enthusiastically into the fray, if only for the entertainment value. It is, after all, ridiculously easy to "assist" your competitors into total spinouts and watch them disappear in the rear-view mirror. ![]() ![]() Sporting a surprisingly complex physics model, a great garage facility in which to tune and tweak your ride, and a diverse selection of automobiles, racing modes, and real world and imaginary circuits, Need For Speed: ProStreet skillfully exploits the capabilities of the Nintendo DS and proves that good racing isn't exclusive to mega-sized systems.īut from the outset, you may be forgiven for thinking the latest NFS is an overly simplistic journey into the world of bumper cars. ![]() ![]() While the SU-27 can bristle with up to 10 air-to-air missiles and was designed to gain air superiority in a full-scale war with Nato, the MQ-9 was a product of the “war on terror”, first flying in 2001 and developed after the US saw the need for a more powerful version of the smaller Predator drone. If the US chose, it could arm the MQ-9 with heat-seeking AIM-9 missiles, that are also capable of shooting down Russian aircraft, although the drone was most likely conducting reconnaissance from its vantage point 15km above Earth. Armed with a 30mm cannon that can fire up to 1,500 explosive rounds per minute, the Flanker is more than capable of using weapons to shoot down a slow-moving MQ-9. First flying in 1977, the SU-27 was developed to counter the US F-14 Tomcat and the F-15 fighter-bomber. Tuesday’s aerial clash was a confrontation between aircraft from two different eras. ![]() Could the MQ-9 drone shoot down an SU-27 Flanker? Last year, a US Congressional Research Service report quoted US expert Michael C Horowitz, who argued that “states distinguish between the shooting down of manned and unmanned systems”, suggesting that such actions fell below the threshold of war. This makes any US measures to retaliate against Russia unlikely. While the downing of the RQ-4 near Iran provoked Mr Trump, many analysts say the entire point of an unmanned aircraft is to reduce the risk of serious escalation. Will the downing of a US drone lead to war? Other US drones have been lost to anti-aircraft fire in Yemen and Syria, including at least one MQ-9. President Donald Trump reportedly considered bombing several targets in Iran, saying that the Iranians had made “a very big mistake”, before deciding not to escalate. The plane is designed to stay aloft for up to 30 hours, beyond the limits of most manned aircraft, and being capable of surveying up to 100,000 kilometres a day.Īn RQ-4 Global Hawk unmanned aircraft like the one shown is currently flying non-military mapping missions over South, Central America and the Caribbean at the request of partner nations in the region. The RQ-4 has a wingspan of 40m, almost 10m longer than a Second World War B-17 bomber, but the loss of one of the aircraft raised questions as to how it could survive a high intensity conflict with a US adversary. Footage of the blazing $130 million drone plummeting to earth was later released by Iran. The US said it was “an unprovoked attack on a US surveillance asset that had not violated Iranian airspace”. The lumbering RQ-4, one of the largest drones in the world, was downed near the Straits of Hormuz by a Khordad surface-to-air missile at a time of high tension between the US and Iran. Only the most dramatic of these incidents, the loss of an RQ-4 to an Iranian missile in June 2019 led to the threat of retaliation. The US has lost at least six drones to enemy action, including the latest downing of the MQ-9 reaper. ![]() Why then, has there been so much concern and what does the US military say about the loss of drones in hostile situations? How many US drones have been shot down? Ukrainian soldiers fire a howitzer towards Russian positions, near Bakhmut in Ukraine. ![]() ![]() ![]() Now, however, the casualties from high-order (that is, more powerful)Įxplosives commonly used by the insurgency forces in Iraq and Afghanistan are surviving, thanks to advances in body armorĪnd battlefield medicine. WWI shell-shock patients rarely had physical injuries. Throughout the twentiethĬentury, explosions killed most soldiers with head injuries before they could be resuscitated or treated. Modern combat conditions have always caused a high number of neurological and psychiatric casualties. To be separate, but are now viewed as parts of the same disorder, with a common cause and, unfortunately, with a complicated, They are casualties of combat-induced stress and brain trauma: two conditions that were long thought Years, many have developed altered mental function ( 3, 4).ĭespite hospitalizations nearly a century apart, the veterans from WWI and from Iraq and Afghanistan have more in common thanĪnyone cares to admit. One-third of all combat soldiers are exposed to blast explosions, half of whom experience brain trauma, and within three Neck injuries, including brain trauma, now account for one quarter of the evacuated soldiers ( 2). Unfortunately, a similar picture is emerging from the combat casualties returning from Iraq and Afghanistan, where head and Hospital with “delusory psychosis,” a condition more commonly known to the public as shell shock. ![]() After World War I (WWI), he returned to his home in Fife, Scotland, and worked briefly as a gardener.īut like so many other veterans, memories of his combat experiences haunted him, and in 1924, he was admitted to nearby Stratheden To France to dispatch messages between trenches under heavy fire and was wounded twice, first by a German biplane, and laterĪ gunshot to the knee. In 1916, eighteen-year-old David Ireland joined the Black Watch as a private in the Highland Cyclist battalion. ![]() ![]() ![]() And it will not install or download retrospectively unwanted or unnecessary software, like so many other programs do these days! O&O ShutUp10++ is entirely free and does not have to be installed – it can be simply run directly and immediately on your PC. Using a very simple interface, you decide how Windows 10 and Windows 11 should respect your privacy by deciding which unwanted functions should be deactivated. I’m not affiliated in anyway with O&O Software and I’m not going to write a long review of it. Partly because it’s so straight forward, it doesn’t require a review or explanation. Here’s a excerpt from ShutUp10’s page and what the UX looks like: O&O ShutUp10++ means you have full control over which comfort functions under Windows 10 and Windows 11 you wish to use, and you decide when the passing on of your data goes too far.
![]() ![]() ![]() Then came the War, leaving both the West and the East decimated and shattered. A digital plague that killed thousands upon thousands of those who chose to augment their minds and bodies. The future has turned out much darker than anyone could imagine. ![]() Newcomers get the chance to experience one of the most thrilling cyberpunk stories in all its next-gen glory: boasting 4K resolution, upgraded textures, new animations, models and effects, and transformed with jaw-dropping Ray-Tracing and HDR lighting. On top of that, System Redux offers expanded gameplay, which includes new game mechanics, new secrets to find, redesigned stealth, additional neural interrogations, and quality-of-life improvements made with the help of the Observer community. “Errant Signal”, “Her Fearful Symmetry” and “It Runs in the Family” add another layer of depth to the game’s story while exploring thought-provoking themes of a future that soon might become our present. Veteran Observers can dive deeper into this dystopian reality thanks to three brand-new side cases to solve. Feel object resistance, surface texture, damage feedback, heartbeat simulation and more thanks to the adaptive triggers and haptic feedback. Observer: System Redux is the definitive vision of the award-winning cyberpunk thriller, rebuilt and augmented for the next generation.Įnjoy massively reduced loading times thanks to the SSD and experience an augmented level of immersion with the Dual Sense controller. ![]() ![]() ![]() Freeware Ads = Download Free software but supported by advertising, usually with a included browser toolbar. Free software Trialware = Download Free software and also open source code but some parts are trial/shareware. Free software = Download Free software and also open source code also known as FOSS (Free and Open Source Software). Freeware Trialware = Download Free software but some parts are trial/shareware. RECENTLY UPDATED = The software has been updated the last 31 days. NO LONGER DEVELOPED = The software hasn't been updated in over 5 years. Type and download NO MORE UPDATES? = The software hasn't been updated in over 2 years. Version number / Beta version number / Update version number and when it whas released. Constantly updated to support latest Blu-ray burners and blank Blu-ray discs.Įxplanation: NEW SOFTWARE= New tool since your last visit NEW VERSION= New version since your last visit NEW REVIEW= New review since your last visit NEW VERSION= New version Latest version ![]() Burn to any blank Blu-ray Disc (BD-R 25, BD-RE 25, BD-R 50, BD-RE 50).ĩ. Write Data: Burn existing Blu-ray folder or ISO image file to Blu-ray writer, or convert Blu-ray folder to ISO image file.Ħ. Clone: Make perfect 1:1 bit-to-bit copy of Blu-ray.ĥ. Full Disc: All movies, menus and trailers, is copied to a Blu-ray with just one click.Ĥ. 4 Blu-ray to Blu-ray copy modes available: Full Disc, Main Movie, Clone and Write Data.Ģ. Constantly updated to support latest DVD burners and blank DVD discs.ġ. Burn to any blank DVD Disc (DVD+R/RW, DVD-R/RW, DVD+R DL, DVD-R DL).ġ1. Write Data: Burn existing DVD folder or ISO image file to DVD writer, or convert DVD folder to ISO image file.ġ0. * Create your own special features collection disc.ĩ. * Combine two DVD-9 like "The Lord of the Rings" into one DVD-9. Merge: Combine several titles of several sources into one DVD: ![]() * Make perfect dual layer DVD copy by using the original layer break position.Ĩ. Clone: Make perfect 1:1 bit-to-bit copy of DVDs: Customize Split: Copy a DVD-9 onto two DVD-5 discs using "Customize" way. Customize: Personalize your DVDs! Want to make a DVD with only your favorite titles? How about cutting out those annoying commercials? Or selecting specific audio/subpicture? No problem! You can select just your favorite titles, specify the title playback order, with or without original menus, to create a DVD with only the stuff you want!Ħ. Ideal for episodic/season DVD movies, TV series, etc.ĥ. Split: Copy a DVD-9 onto two DVD-5 discs with 100% quality, and preserve original menus on both discs. Main Movie: Just copy the movie, with specific audio/subpicture.Ĥ. Full Disc: All movies, menus and trailers, is copied to a DVD with just one click.ģ. 8 DVD to DVD copy modes available: Full Disc, Main Movie, Split, Customize, Customize Split, Clone, Merge and Write Data.Ģ. ![]() |
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